Tonifying & strengthening Tea from Ayurveda

Updated: May 28



This is a space I create, for everyone interested in natural ways, in which you can support your health. On other posts, I share information on Health Coaching in Integrative Nutrition for informational purposes only. Health Coaching in Integrative Nutrition provides a program suited for people, who need information about different topics and lifestyle needs.


This Ayurveda recipe is really easy and has different benefits.


Benefits:


-Good for the nerves

-Good for Digestion

-Respiratory & Reproductive System

-Not to be used during pregnancy

-6 weeks after birth, increases milk production


Ayurveda Recipe:


Previously: Soak overnight


Ingredients:


1 tbsp fenugreek seeds

1 cup of water

1/2 to 1 1/2 tbsp honey


Preparation:


1. After soaking overnight. Boil seeds and water.

2. Strain seeds and add honey.


To learn more about Ayurveda, I encourage you to investigate a little bit further, there are many great courses out there. Find which body type you are and a great Ayurveda cookbook and try the recipes! They are all very soothing and mindful.


Contact me for personal discounts at Nu Skin as my client to shop as a guest with my discount or get your own ID.


Well, I hope you enjoy this and other posts!


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