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Tonifying & strengthening Tea from Ayurveda

Updated: Aug 12



This is a space I create, for everyone interested in natural ways, in which you can support your health. Subscribe at the top to get notified of new posts. This post contains Affiliate links. (This means I earn a short commission to no extra cost for you. I share their brands and discounts on my blog.)


On other posts, I share information on Health Coaching in Integrative Nutrition for informational purposes only. Health Coaching in Integrative Nutrition provides a program suited for people, who need information about different topics and lifestyle needs.


This Ayurveda recipe is really easy and has different benefits.



Benefits:


-Good for the nerves

-Good for Digestion

-Respiratory & Reproductive System

-Not to be used during pregnancy

-6 weeks after birth, increases milk production



Ayurveda Recipe:


Previously: Soak overnight


Ingredients:


1 tbsp fenugreek seeds

1 cup of water

1/2 to 1 1/2 tbsp honey





Preparation:


1. After soaking overnight. Boil seeds and water.

2. Strain seeds and add honey.


To learn more about Ayurveda, I encourage you to investigate a little bit further, there are many great courses out there. Find which body type you are and a great Ayurveda cookbook and try the recipes! They are all very soothing and mindful.


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*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

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