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This Ayurveda recipe is really easy and has different benefits.
Benefits:
-Good for the nerves
-Good for Digestion
-Respiratory & Reproductive System
-Not to be used during pregnancy
-6 weeks after birth, increases milk production
Ayurveda Recipe:
Previously: Soak overnight
Ingredients:
1 tbsp fenugreek seeds
1 cup of water
1/2 to 1 1/2 tbsp honey
Preparation:
1. After soaking overnight. Boil seeds and water.
2. Strain seeds and add honey.
To learn more about Ayurveda, I encourage you to investigate a little bit further, there are many great courses out there. Find which body type you are and a great Ayurveda cookbook and try the recipes! They are all very soothing and mindful.
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