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Benefits:
-Detoxes from metal in the body.
-Balances PH
-Digest lactose & Proteins
-Increase the absorption of minerals
-Modulate Immune system & regulation
-Allergy
-Oral Health
-Regulate metabolism
-Lipid regulation
This post contains affiliate links:)disclosure
Where can I find them?:
-Yogurt & Kefir
-Miso
-Natto
-Tempeh
-Sauerkraut
-Kimchee
-Fermented anything
Find more about probiotics & prebiotics on a Health Coaching Session. Increase your energy, improve your digestion.
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