Mango & Amaranth Bowl

Updated: May 27

Hi, I decided to share some recipes and the benefits of using natural ingredients. Make your own healthy versions.

Blue Organic Blueberries: they are not contaminated with chemicals and it is one of the healthiest foods. Better digestion, nervous

system, memory, heart, protect from heavy metals, etc.

Amaranth: proteins, vitamins, and minerals: AB, C, B1, B2, B3 Folic acid, calcium, iron, and phosphorus, Niacin. It contains amino acids

such as lysine.

- Prevention of colon cancer.

- Prevents and helps in the control of osteoporosis, diabetes mellitus, obesity, hypertension, constipation and diverticulosis, chronic renal

failure, liver failure, hepatic encephalopathy, celiac disease, and is recommended in the diet for people with autism.

Mango and Amaranth Bowl


-Mango 1 piece

-Amaranth 1/2 cup

-Coconut milk 1/2 cup (swab for Almond milk to reduce calories)

-Cinnamon 1/2 tbs

-Ginger powder 1 pinch

-Cardamom 1 pinch


1. Put the amaranth in the blender. Blend with other ingredients.

2. Add mango, coconut milk, cinnamon, cardamom, and ginger.

3. Decorate with Fruit.

Nutrition Facts

I hope you enjoy this recipe! Remember the Health Coaching program is much more than a diet it is a personalized plan of action to help you achieve your goals, reduce toxins, improve your energy.

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