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Mango & Amaranth Vegan Bowl

Updated: Dec 3, 2020

Hi, I decided to share some recipes and the benefits of using natural ingredients. Make your own healthy versions. Subscribe at the top to get notified of new posts.

Blue Organic Blueberries: they are not contaminated with chemicals and it is one of the healthiest foods. Better digestion, nervous

system, memory, heart, protect from heavy metals, etc.

Amaranth: proteins, vitamins, and minerals: AB, C, B1, B2, B3 Folic acid, calcium, iron, and phosphorus, Niacin. It contains amino acids

such as lysine.

- Prevention of colon cancer.

- Prevents and helps in the control of osteoporosis, diabetes mellitus, obesity, hypertension, constipation and diverticulosis, chronic renal

failure, liver failure, hepatic encephalopathy, celiac disease, and is recommended in the diet for people with autism.

Mango and Amaranth Bowl


-Mango 1 piece

-Amaranth 1/2 cup

-Coconut milk 1/2 cup (swab for Almond milk to reduce calories)

-Cinnamon 1/2 tbs

-Ginger powder 1 pinch

-Cardamom 1 pinch


1. Put the amaranth in the blender. Blend with other ingredients.

2. Add mango, coconut milk, cinnamon, cardamom, and ginger.

3. Decorate with Fruit.

Nutrition Facts

I hope you enjoy this recipe! Remember the Health Coaching program is much more than a diet it is a personalized plan of action to help you achieve your goals, reduce toxins, improve your energy.

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*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

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