color_logo_transparent.png

Disclosure: 

There are also regular Ads on this site. We are a part of Google AdSense. Private Policy:  here  &

Terms and Conditions

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Health Benefits of Magnesium

Updated: Nov 6




Welcome!

Let's review a Natural Supplement that supports your health and you can easily find in your food. Subscribe at the top to get notified of new posts.



Magnesium: Mg

  • Maintains normal muscle and nerve function.

  • Supports Healthy bones.

  • Maintains a healthy immune system.

  • Helps regulate metabolism and carbohydrates.

  • helps maintain blood sugar levels.

  • Supports a healthy cardiovascular system.

  • It helps alleviate symptoms like, migraine, relaxation, and aids with sleep.



Top food Sources of Magnesium

  • Almonds

  • Dark chocolate

  • Avocados

  • Bananas

  • Figs

  • Pumpkin seeds

  • Yogurt

  • Spinach

  • Oatmeal

  • Baked potato with skin

  • Cashews

  • Chia




Most diets are magnesium insufficient. Sugar, Soda, and most processed foods deprive your body of magnesium. Because sugar flushes magnesium out of your body.


Follow @zenutrirvida on Social Media


Have a great day!

Health Coach Nadine E.


I hope you like these new posts! Contact me for any discounts or visit my Facebook Shop. Join the Blog on the wix App! :)


P.S. Do you want to work online with any of the brands and make an income? DM for all the details 🌱

Follow on @zenutrirvida on social media! Until next time!


187 views

*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

Terms and Conditions