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Health Benefits of Magnesium

Updated: Jul 5


Let´s review a natural Supplement that supports your health and you can easily find in your food. Subscribe at the top to get notified of new posts.

Magnesium: Mg

  • Maintains normal muscle and nerve function.

  • Supports Healthy bones.

  • Maintains a healthy immune system.

  • Helps regulate metabolism and carbohydrates.

  • helps maintain blood sugar levels.

  • Supports a healthy cardiovascular system.

  • It helps alleviate symptoms like, migraine, relaxation, and aids with sleep.

Top food Sources of Magnesium

  • Almonds

  • Dark chocolate

  • Avocados

  • Bananas

  • Figs

  • Pumpkin seeds

  • Yogurt

  • Spinach

  • Oatmeal

  • Baked potato with skin

  • Cashews

  • Chia

Most diets are magnesium insufficient. Sugar, Soda, and most processed foods deprive your body of magnesium. Because sugar flushes magnesium out of your body.

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Have a great day!

Health Coach Nadine E.


Study at IIN:Become a Heath Coach

Safe & Chic Skincare


*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or these information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here

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