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Let's review a Natural Supplement that supports your health and you can easily find in your food. Subscribe at the top to get notified of new posts.
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Magnesium: Mg
Maintains normal muscle and nerve function.
Supports Healthy bones.
Maintains a healthy immune system.
Helps regulate metabolism and carbohydrates.
helps maintain blood sugar levels.
Supports a healthy cardiovascular system.
It helps alleviate symptoms like, migraine, relaxation, and aids with sleep.
Top food Sources of Magnesium
Almonds
Dark chocolate
Avocados
Bananas
Figs
Pumpkin seeds
Yogurt
Spinach
Oatmeal
Baked potato with skin
Cashews
Chia
Most diets are magnesium insufficient. Sugar, Soda, and most processed foods deprive your body of magnesium. Because sugar flushes magnesium out of your body.
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Health Coach Nadine E.
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