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Health Benefits of Magnesium

Updated: Nov 6


Let's review a Natural Supplement that supports your health and you can easily find in your food. Subscribe at the top to get notified of new posts.

Magnesium: Mg

  • Maintains normal muscle and nerve function.

  • Supports Healthy bones.

  • Maintains a healthy immune system.

  • Helps regulate metabolism and carbohydrates.

  • helps maintain blood sugar levels.

  • Supports a healthy cardiovascular system.

  • It helps alleviate symptoms like, migraine, relaxation, and aids with sleep.

Top food Sources of Magnesium

  • Almonds

  • Dark chocolate

  • Avocados

  • Bananas

  • Figs

  • Pumpkin seeds

  • Yogurt

  • Spinach

  • Oatmeal

  • Baked potato with skin

  • Cashews

  • Chia

Most diets are magnesium insufficient. Sugar, Soda, and most processed foods deprive your body of magnesium. Because sugar flushes magnesium out of your body.

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Health Coach Nadine E.

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