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Health Benefits of Magnesium

Updated: Aug 12


Let's review a Natural Supplement that supports your health and you can easily find in your food. Subscribe at the top to get notified of new posts.

This post contains Affiliate links. (This means I earn a short commission to no extra cost for you. I share their brands and discounts on my blog.)

Magnesium: Mg

  • Maintains normal muscle and nerve function.

  • Supports Healthy bones.

  • Maintains a healthy immune system.

  • Helps regulate metabolism and carbohydrates.

  • helps maintain blood sugar levels.

  • Supports a healthy cardiovascular system.

  • It helps alleviate symptoms like, migraine, relaxation, and aids with sleep.

Top food Sources of Magnesium

  • Almonds

  • Dark chocolate

  • Avocados

  • Bananas

  • Figs

  • Pumpkin seeds

  • Yogurt

  • Spinach

  • Oatmeal

  • Baked potato with skin

  • Cashews

  • Chia

Most diets are magnesium insufficient. Sugar, Soda, and most processed foods deprive your body of magnesium. Because sugar flushes magnesium out of your body.

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Health Coach Nadine E.

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