Having a little trouble sleeping lately?
Here is a list of essential oils for sleep. Leaving a list of different oils, in case you can't find any specific oil. Also a sleep essential oil roll-on mix. So, you can make your own at home. For whenever you travel or you want to have a soothing and relaxing sleep.
1 drop lavender
12 drops bergamot
6 drops chamomile
5 drops geranium
1 drop frankincense
1 drop rose
Mix with base oil. The base oil is a vegetable oil that adds no flavor or smell and is suited for topical use. Do your own roll on.
I hope you like these new posts. Until next week!