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Causes of Inflammation in the body

Updated: Dec 3, 2020

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As many of you may now know, diet and lifestyle are directly linked to how your genes express themselves, the disease may or may not present due to habits, lifestyle, and nutrition.

So, I will first share the most common gut conditions to then explain how Inflammation occurs in the body and it's linked to these symptoms. All of these topics, I learned at IIN and its one of the reasons, I love to share awareness and help through health coaching sessions.

Here are the 4 most common Gut Conditions and Symptoms:

-Leaky gut

-Small Intestine Bacterial Overgrowth SIBO

-Yeast Overgrowth

-Fatty Liver Disease

Here its a list of symptoms linked to these common Gut Conditions´:

● Bad breath

● Brain fog, anxiety, or depression


● Fatigue or low energy

● Gas or bloating

● Cramping or urgency

● Mucous bowel movements

● Loose stool, diarrhea, constipation, or


● Food sensitivities

● Carbohydrate intolerance, especially


These common gut conditions plus bad eating habits like toxins in food. Keep creating the same symptoms and start creating havoc in your gut lining, metabolism, health, and hormones. The gut lining is the one that prevents toxins and waste to enter the bloodstream and it is only as thick as one layer cell. So this is the reason behind if you keep out processed foods out, detox from sugar, remove additives and toxins to recover your intestinal flora and gut. Your overall health improves.

The causes of inflammation in the body are caused by poor diet and not knowing that certain types of food are high in histamine and increasing intolerance, allergies, inflammation, and symptoms caused through a poor diet. Having reactions to different reactions due to these gut conditions directly linked to SIBO and Leaky gut.

For the complete information, or to start with your health coaching sessions. You can contact me via social media, subscribe or send an email. Join our private Facebook Group for Health Coaching Weekly Content.

Have a great week!

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*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

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