Creating a self-care routine for every stage of life is important. It´s not all about exercise, yes we should exercise daily! (That´s crucial for health). But mostly what goes inside our body is what is going to increase our health or decrease it. What kind of fuel are you giving to your body, before exercise? I am not talking about protein. But quality ingredients, that have no other conservatives or food additives that decrease your health. Your overall nourishment increases or decreases your stamina during exercise.
So, today we are going to talk about Spirulina it is one of those ingredients you want as part of your lifestyle since it gives healthy properties and nourishes your body.
Benefits of Spirulina
Blue-green algae may come in different presentations. (Since it is an organism that grows in the sea if you are allergic to seafood. You may want to listen to your own bio-individuality or unique requirements. Before having it.)
It is considered one of the most nutritious foods since it has different vitamins and minerals.
It has protein, Vitamin B1, Vitamin B2, Vitamin B3, Copper, Iron, Magnesium, Potassium, and Manganese. Omega 6 and Omega 3 fatty acids. It gives all the essential amino acids your body needs. It is rich in antioxidants and anti-inflammatory properties. Can lower cholesterol and triglyceride levels. It also has properties that may lower blood sugar levels. It is of aid in Anemia since it increases the hemoglobin content of red blood cells and improves immune function.
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