Welcome to my mini-blog! I try to write fast articles you can read on the go! Subscribe at the top to get notified of new posts.
Some benefits your body will enjoy from adding more Vegetables:
Blood purification
improved circulation
healthy intestinal flora
alkaline PH
Depending on the source you choose most leafy greens are rich in:
Calcium
Magnesium
Iron
Potassium
Phosphorus
Vitamin A, C & K
Some sources:
Arugula
Endive
Kale
Moringa
bok choy
napa cabbage
collards
watercress
broccoli
dandelion
Be creative the wider variety, the wider the nutrients! Remember to look for organic (chemical pesticides free) produce.
I hope you like these new posts! Contact me for any discounts or visit my Facebook Shop. Join the Blog on the Wix App! :)
P.S. Do you want to work online with any of the brands and make an income? DM for all the details 🌱
Follow on @zenutrirvida on social media! Until next time!