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Benefits of Leafy Green Vegetables

Updated: Dec 3, 2020

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Some benefits your body will enjoy from adding more Vegetables:

  • Blood purification

  • improved circulation

  • healthy intestinal flora

  • alkaline PH

Depending on the source you choose most leafy greens are rich in:

  • Calcium

  • Magnesium

  • Iron

  • Potassium

  • Phosphorus

  • Vitamin A, C & K

Some sources:

  • Arugula

  • Endive

  • Kale

  • Moringa

  • bok choy

  • napa cabbage

  • collards

  • watercress

  • broccoli

  • dandelion

Be creative the wider variety, the wider the nutrients! Remember to look for organic (chemical pesticides free) produce.

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*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

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