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Some benefits your body will enjoy from adding more Vegetables:
Blood purification
improved circulation
healthy intestinal flora
alkaline PH
Depending on the source you choose most leafy greens are rich in:
Calcium
Magnesium
Iron
Potassium
Phosphorus
Vitamin A, C & K
Some sources:
Arugula
Endive
Kale
Moringa
bok choy
napa cabbage
collards
watercress
broccoli
dandelion
Be creative the wider variety, the wider the nutrients! Remember to look for organic (chemical pesticides free) produce.
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