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Apple & Cucumber Carpaccio

Updated: Dec 3, 2020

Hi! Welcome to my mini-blog So, yes I am from Mexico. Everything I do isn’t Mexican food or anything like that at all. When I was vegan, I wanted tasty recipes and this is what came up.

These recipes stayed and they were part of my first freebie on how to use natural ingredients.

I hope you like them! (Since I am not Vegan anymore, this recipe has some swabs and variations, but it is mostly vegan.)

Benefits of using Natural Ingredients

  • Yogurt: healthy intestinal flora. (Vegan or Greek)

  • Cucumber: hydration, elimination toxins, A, B, C, potassium, and magnesium. Aids with weight loss and digestion.

  • Green apple: The apples contain pectin which helps control the level of cholesterol and blood sugar and cellulose that contributes to the proper functioning of the intestine.


-Cucumber 1 piece

-Apple 1 piece

Dressing Ingredients:

-Walnut 1/2 cup

-Yogurt (Greek or Vegan) 7 Tbs to 1/4 cup

-Salt 1 pinch

-Black pepper 1 pinch

-Oregano pinch

-Thyme 1 pinch

-Parsley 1 pinch

-Vinegar 2 Tbs

-Coconut milk 1/4 cup (or just yogurt)

Side Soy Sauce:

-Soy sauce 1/4 cup

-Garlic Flakes 1/4 cup

-Lemon 2 pieces


1. Slice the cucumber and apple into very thin


2. Dressing: Yogurt with vinegar, thyme, parsley,

oregano, coconut milk, salt, pepper, and walnuts.

Blend all together. (Vinegar is optional)

3. Sauce: Put a pan with 1 Tbs of avocado oil,

cook the onion, garlic, and chili. Pour into the soy

sauce and add the lemon.

If you have read my other posts you know I love fast and easy recipes. If you are one of four people they are easy to enjoy and there is a wide variety of dressings you can make with natural ingredients.

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Follow on @zenutrirvida on social media! Until next time!

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*IMPORTANT:  Nothing in this blog should be considered medical advice.  I am a trained Health Coach, this does not mean that by accessing my blog or this information makes me “your” health coach. Review our privacy policy. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or health program.Feel free to subscribe or unsubscribe at any time, view our privacy policy: here &

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