Hi! Welcome to my mini-blog So, yes I am from Mexico. Everything I do isn’t Mexican food or anything like that at all. When I was vegan, I wanted tasty recipes and this is what came up. This post contains Affiliate links. (This means I earn a short commission to no extra cost for you. I share their brands and discounts on my blog.)
These recipes stayed and they were part of my first freebie on how to use natural ingredients.
I hope you like them! (Since I am not Vegan anymore, this recipe has some swabs and variations, but it is mostly vegan.)
Benefits of using Natural Ingredients
Yogurt: healthy intestinal flora. (Vegan or Greek)
Cucumber: hydration, elimination toxins, A, B, C, potassium, and magnesium. Aids with weight loss and digestion.
Green apple: The apples contain pectin which helps control the level of cholesterol and blood sugar and cellulose that contributes to the proper functioning of the intestine.
Ingredients:
-Cucumber 1 piece
-Apple 1 piece
Dressing Ingredients:
-Walnut 1/2 cup
-Yogurt (Greek or Vegan) 7 Tbs to 1/4 cup
-Salt 1 pinch
-Black pepper 1 pinch
-Oregano pinch
-Thyme 1 pinch
-Parsley 1 pinch
-Vinegar 2 Tbs
-Coconut milk 1/4 cup (or just yogurt)
Side Soy Sauce:
-Soy sauce 1/4 cup
-Garlic Flakes 1/4 cup
-Lemon 2 pieces
Preparation:
1. Slice the cucumber and apple into very thin
slices.
2. Dressing: Yogurt with vinegar, thyme, parsley,
oregano, coconut milk, salt, pepper, and walnuts.
Blend all together. (Vinegar is optional)
3. Sauce: Put a pan with 1 Tbs of avocado oil,
cook the onion, garlic, and chili. Pour into the soy
sauce and add the lemon.
If you have read my other posts you know I love fast and easy recipes. If you are one of four people they are easy to enjoy and there is a wide variety of dressings you can make with natural ingredients.
Contact me for any discounts or visit my Facebook Shop. Join the Blog on the Wix App! :)
P.S. Do you want to work online with any of the brands and make an income? DM for all the details 🌱
Follow on @zenutrirvida on social media! Until next time!