As a Hormone Health Graduate, in sessions, we go over different topics, on what may be affecting your hormones and health. All information comes from the Institute of Integrative Nutrition. Subscribe at the top to get notified of new posts.
From acid reflux and many other common digestion issues.
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These are some common symptoms linked to different digestion issues:
-Brain fog, anxiety, depression
-Fatigue, low energy
-Gas or Bloating
-Cramping or Urgency
*Are common symptoms linked to Leaky gut, SIBO disorder, Yeast Overgrowth, and Fatty Liver Disease.
The 6 Factors linked ton Gut Dysbiosis are:
1. Stress-Shifts bacterial populations. Over-exercising causes stress on the body.
2.Illness/Infection Medications and Antibiotics disrupt the gut flora
3.Aging- Gut flora changes with age, snowball effect from various medications, lifestyle, etc.
4. Antibiotics & Other Medications-Antibiotics destroy healthy bacteria, along with disease-causing bacteria. Incomplete antibiotic courses will allow antibiotic-resistant populations to overgrow. Acid-blocking medications and NSAIDs (e.g., ibuprofen and aspirin) can also impact gut flora.
5. Alcohol-Can leads to liver disease by promoting leaky gut, which is a breakdown of the intestinal wall allowing bacteria to migrate to the liver tissue. Encourages bacterial overgrowth in the small intestine.
6.Poor Diet-Sugar, Canned food, Processed food, Hormones, and Additives in food.
As Health Coaches we provide the information. So you have awareness in your lifestyle habits and a wiser approach to making healthy habits.
Have a wonderful week!
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